Nutrition Education Classes

Our class topics include healthy eating, shopping on a budget, navigating the Farmers Market and more. Classes are held via Zoom or in person, depending on the class. As always, all our classes are free to attend.

Available classes may have limited space and require registration.

Below is a full calendar of our upcoming classes. Click on any event for more details.


StrongBodies
Tuesdays & Thursdays, October 11- December 15, from 9:00-10:15am
Nekoosa Area Community Center
From eating the right food to the perfect exercise routine, find the best path to a healthier and happier you!

Full details can be found here: StrongBodies Flyer

Registration: Pre-register by using this link: https://bit.ly/StrongBodiesWood or by calling or emailing Hannah Wendels at 715-421.8530; hannah.wendels@wisc.edu.


SHOPPING MATTERS GROCERY STORE TOUR
CURRENTLY ON HOLD
Looking to eat healthier and save money too? Learn how to “shop for health” at your local Walmart. Tours include info on choosing healthy foods on a budget, the trick to item-pricing, and tips on reading food labels! Every participant receives a reusable grocery bag and a $10 grocery store gift card!


COOKING WITH KIDS
CURRENTLY ON HOLD
Learn how to cook & prepare healthy meals as a family. Classes include simple recipes, tips on healthy eating and lots of fun! Join your “kid in the kitchen” for fun with fresh fruits & vegetables & practical cooking tips. Series of four 1-hour classes. For parents & kids, aged 6-10.


SHOPPING & COOKING FOR HEALTH
CURRENTLY ON HOLD
Wondering where to start with meals? Looking for some tips on stretching your food dollars, while making meals the whole family will enjoy? Join us for a once a week for a 30-minute lesson. All participants are entered to win a Kitchen Basics kit! Kit including a skillet, storage containers, utensils and a cookbook.


FARMERS MARKET TOURS
CHECK BACK FOR DATES IN 2023!
Join FoodWIse for a walk-thru of the farmers market where you will learn tips on selecting & using produce, recipe ideas, how to process EBT, Credit/Debit and FVRx transactions. Every participant receives a $5 gift in market tokens! Tour is open to anyone.

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